Emilie Koors Hoff`s list of things you have to explore in South Africa

DCIM101GOPRO

I have now been living in South Africa for almost 4 months and I have had the pleasure of travelling around quite a lot; both through my job down here as an assistant event manager, but also privately. Considering South Africa is the 25th-largest country in the world by land area, there is so much […]

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Emilie Koors Hoff`s list of things you have to explore in South Africa

DCIM101GOPRO

I have now been living in South Africa for almost 4 months and I have had the pleasure of travelling around quite a lot; both through my job down here as an assistant event manager, but also privately. Considering South Africa is the 25th-largest country in the world by land area, there is so much […]

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KT-Emilie`s Recipes to Avoid Cravings and Keep Healthy Throughout the Day

morgenmad til insta

Get the outfit: Louise tights, Flott sports bra. All the recipes I share with you today are dishes I make frequently because they are simple and delicious. They contain ingredients that fill me up, give me energy and make me feel good; which is very important for me considering the active and busy lifestyle I […]

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KT-Emilie`s Recipes to Avoid Cravings and Keep Healthy Throughout the Day

morgenmad til insta

Get the outfit: Louise tights, Flott sports bra. All the recipes I share with you today are dishes I make frequently because they are simple and delicious. They contain ingredients that fill me up, give me energy and make me feel good; which is very important for me considering the active and busy lifestyle I […]

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Danish triathlon ambassador Emilie on how she regained her training motivation

løpebilde i louise tights

The strict triathlon competitor and Kari Traa ambassador Emilie Koors Hoff experienced a big loss in her training motivation after competing in Ironman 70.3 World Championship last year. – I was disappointed in my self after all the hard work I had put down to be able to succeed, she says. Throughout her 25-year-old life […]

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Danish triathlon ambassador Emilie on how she regained her training motivation

løpebilde i louise tights

The strict triathlon competitor and Kari Traa ambassador Emilie Koors Hoff experienced a big loss in her training motivation after competing in Ironman 70.3 World Championship last year. – I was disappointed in my self after all the hard work I had put down to be able to succeed, she says. Throughout her 25-year-old life […]

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What’s with the «skort»?

treningsfrue_mix

At a first glance you might think it is a spelling mistake. But as a mix between a shorts and a skirt, the name of the garment, skort, actually makes sense. And weather you like it or not, the trend is here to stay. Check out our popular LINA SKORT. – We spent the first […]

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What’s with the «skort»?

treningsfrue_mix

At a first glance you might think it is a spelling mistake. But as a mix between a shorts and a skirt, the name of the garment, skort, actually makes sense. And weather you like it or not, the trend is here to stay. Check out our popular LINA SKORT. – We spent the first […]

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Kari Traa Braid School by Bia – Khaleesi inspired festivity braid

forside

Wether you`re already obsessed with the fifth season of Game Of Thrones, or can`t stand the thought of watching HBO`s fiction warrior series, you have probably either way seen Daenerys Targaryen‘s (aka Khaleesi) famous braided locks. At least we have, and I dare admit we`re kind of obsessed. Fortunately Pouf Pouf hairdresser Bia Camilla Tingbjør has made her own version […]

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Kari Traa Braid School by Bia – Khaleesi inspired festivity braid

forside

Wether you`re already obsessed with the fifth season of Game Of Thrones, or can`t stand the thought of watching HBO`s fiction warrior series, you have probably either way seen Daenerys Targaryen‘s (aka Khaleesi) famous braided locks. At least we have, and I dare admit we`re kind of obsessed. Fortunately Pouf Pouf hairdresser Bia Camilla Tingbjør has made her own version […]

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You are allowed to have fun

Liva med blå og gul grafitti - versjon 2

When the sunrays hit in May and really starts to warm us up, it appears as the whole city is brought to life again. Parks are filled with laughter, cold drinks and good vibes. Spring time is a season that makes many of us feel more energised, happier and life in general can seem easier. […]

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You are allowed to have fun

Liva med blå og gul grafitti - versjon 2

When the sunrays hit in May and really starts to warm us up, it appears as the whole city is brought to life again. Parks are filled with laughter, cold drinks and good vibes. Spring time is a season that makes many of us feel more energised, happier and life in general can seem easier. […]

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Bloggers` pics with Fitnrun-Camilla

KT_SS16_IG_BloggersPics[4]

Spring is in full bloom, that means you can finally get rid of all that winter clothing from your closet. Keep in mind however that the weather often changes abruptly during spring. Some days are nice and warm, while some can be really chilly. I have therefore selected some of my favorites from the Kari […]

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Bloggers` pics with Fitnrun-Camilla

KT_SS16_IG_BloggersPics[4]

Spring is in full bloom, that means you can finally get rid of all that winter clothing from your closet. Keep in mind however that the weather often changes abruptly during spring. Some days are nice and warm, while some can be really chilly. I have therefore selected some of my favorites from the Kari […]

Read more

5 convincing benefits of exercising outdoors by PT-Fia

PT-Fia

1. You can exercise your whole body for free A gym subscription can be an ennoying expense in your monthly budget. But why should we pay to work out when there are parks full of free equipment and beautiful nature to indulge. – Taking your exercise outdoors offers a range of possibilities to variate your […]

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5 convincing benefits of exercising outdoors by PT-Fia

PT-Fia

1. You can exercise your whole body for free A gym subscription can be an ennoying expense in your monthly budget. But why should we pay to work out when there are parks full of free equipment and beautiful nature to indulge. – Taking your exercise outdoors offers a range of possibilities to variate your […]

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Grace Bullen (19): – My dream is to become the best wrestler in the world

Photo: Håkon Jørgensen, training gear by Kari Traa.

– I´m not social the way most youths at my age are. The 19 year old Norwegian Olympic hope, wrestler Grace Bullen, is living a life far from average. With a weekly schedule including over 13 wrestling practises, each two hours long. And with additional mental practises twice a week; little time remains for «hanging […]

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Grace Bullen (19): – My dream is to become the best wrestler in the world

Photo: Håkon Jørgensen, training gear by Kari Traa.

– I´m not social the way most youths at my age are. The 19 year old Norwegian Olympic hope, wrestler Grace Bullen, is living a life far from average. With a weekly schedule including over 13 wrestling practises, each two hours long. And with additional mental practises twice a week; little time remains for «hanging […]

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– Women need to be trained differently than men

FIRST TIME: Twelve of the Shredsisters were competing for their first time in the Danish Championship in Tignes this week. Photo: Iben Nelson / Shredsisters

– I´m a «tomboy», I´ve always followed the guys. However, it´s when I see a girl who is better than me that I really start pushing myself. Then there are no excuses. Katrine Møller Jensen (25) was missing a good skiing environment for girls in Denmark when she came up with the idea of developing […]

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– Women need to be trained differently than men

FIRST TIME: Twelve of the Shredsisters were competing for their first time in the Danish Championship in Tignes this week. Photo: Iben Nelson / Shredsisters

– I´m a «tomboy», I´ve always followed the guys. However, it´s when I see a girl who is better than me that I really start pushing myself. Then there are no excuses. Katrine Møller Jensen (25) was missing a good skiing environment for girls in Denmark when she came up with the idea of developing […]

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Prevent Skiing Injuries with «Après Yoga»

GET THE STYLE: Svala LS, Svala pant. Foto: Simen Huseby

Heading to the closest aprés-ski after a long day on the slopes has been a tradition for decades. In our health conscious society however, tourists visiting the alps are demanding more: – House Hirt was the first hotel in Bad Gastein, Austria to offer yoga for skiers, yoga instructor at Miramonte hotel Bernard Nicholas explains. […]

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Prevent Skiing Injuries with «Après Yoga»

GET THE STYLE: Svala LS, Svala pant. Foto: Simen Huseby

Heading to the closest aprés-ski after a long day on the slopes has been a tradition for decades. In our health conscious society however, tourists visiting the alps are demanding more: – House Hirt was the first hotel in Bad Gastein, Austria to offer yoga for skiers, yoga instructor at Miramonte hotel Bernard Nicholas explains. […]

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What to Wear to Run Comfortably in Any Weather

gronn treningsfrue

We don´t know what´s worse: Freezing your ass off or totally overheat. It´s a tricky thing, dressing appropriately in spring time, when the temperature is constantly changing: Warm sun rays are tempting us to undress, but the air is sharp and we tend to get the spring flu accordingly. Stay in the «comfort zone» Kari […]

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What to Wear to Run Comfortably in Any Weather

gronn treningsfrue

We don´t know what´s worse: Freezing your ass off or totally overheat. It´s a tricky thing, dressing appropriately in spring time, when the temperature is constantly changing: Warm sun rays are tempting us to undress, but the air is sharp and we tend to get the spring flu accordingly. Stay in the «comfort zone» Kari […]

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Win a «Dream Day» at Ekstremsportveko

ESV16-Draumedagen-16x9-V.2-BOOST-2

Do you know anyone who deserves a ”Dream Day” at Ekstremsportveko? Ekstremsportveko, together with Kari Traa and the other main sponsors Bula and OneCall, invites two girls and two guys for a «Dream Day» in Voss. Here are some of the expericences they can expect: Heli ride to Lønahorgi Tandem Paragliding Rafting Windtunnel Sheep Head […]

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Win a «Dream Day» at Ekstremsportveko

ESV16-Draumedagen-16x9-V.2-BOOST-2

Do you know anyone who deserves a ”Dream Day” at Ekstremsportveko? Ekstremsportveko, together with Kari Traa and the other main sponsors Bula and OneCall, invites two girls and two guys for a «Dream Day» in Voss. Here are some of the expericences they can expect: Heli ride to Lønahorgi Tandem Paragliding Rafting Windtunnel Sheep Head […]

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Back To The Roots: Kari Traa Girls Day in Voss

DSCF9021

This weekend we went back to our roots, Voss in Norway, where the Olympic winner and Kari Traa brand was born, to join «The Kari Traa Girls Day». Starting with a fashion show at Slettafjellet, with Voss girls showing off in the spring & summer Kari Traa lines. While big snow flakes fell down, little […]

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Back To The Roots: Kari Traa Girls Day in Voss

DSCF9021

This weekend we went back to our roots, Voss in Norway, where the Olympic winner and Kari Traa brand was born, to join «The Kari Traa Girls Day». Starting with a fashion show at Slettafjellet, with Voss girls showing off in the spring & summer Kari Traa lines. While big snow flakes fell down, little […]

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Combine Alpine with Soulful Wonder in Stunning Bad Gastein

Lina jacket

The Scandinavian alp favourite, Bad Gastein, offers more than steep slopes and great after ski. Situated in the Hohe Tauern National Park and the heart of Salzburg, it provides spectacular sceneries, spa resorts and a zip line for adrenalin seekers. (Get the style: Tina fleece). Gained early fame as a «spa-town» Through the city centre […]

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Combine Alpine with Soulful Wonder in Stunning Bad Gastein

Lina jacket

The Scandinavian alp favourite, Bad Gastein, offers more than steep slopes and great after ski. Situated in the Hohe Tauern National Park and the heart of Salzburg, it provides spectacular sceneries, spa resorts and a zip line for adrenalin seekers. (Get the style: Tina fleece). Gained early fame as a «spa-town» Through the city centre […]

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Hedvig Wessel: – I finally got my reward

Hedwig Wessel Freestyle skier

Sometimes Hedvig Wessel (20) wonder «why the h*** she is working so hard». The Norwegian freestyle skier has experienced a lot of adversity in her early career, but is constantly aiming to get better. – There has been a lot of tears and sweat. I torment my self, she writes to Kari Traa in en […]

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Hedvig Wessel: – I finally got my reward

Hedwig Wessel Freestyle skier

Sometimes Hedvig Wessel (20) wonder «why the h*** she is working so hard». The Norwegian freestyle skier has experienced a lot of adversity in her early career, but is constantly aiming to get better. – There has been a lot of tears and sweat. I torment my self, she writes to Kari Traa in en […]

Read more