Get to Know Kari Traa Ambassador; Pauline Ax

IGtrapp

We discovered the German model @Pauline.ax through Instagram when she uploaded a photo of herself, running in Kari Traa gear. Her powerful, strong attitude caught our eyes immediately. And so we invited her to Norway for a shooting that turned out to be a lot more. – I´ve been working as a model for 11 months […]

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Get to Know Kari Traa Ambassador; Pauline Ax

IGtrapp

We discovered the German model @Pauline.ax through Instagram when she uploaded a photo of herself, running in Kari Traa gear. Her powerful, strong attitude caught our eyes immediately. And so we invited her to Norway for a shooting that turned out to be a lot more. – I´ve been working as a model for 11 months […]

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KT Braid School By Bia: The Perfect Festival Braid

festival_kuttet

Summer time = Festival time: Great music, cold beverages, good friends and … really bad hair days? Truth be told; the lack of shower and hairdryer isn’t doing wonders for your hairstyle. Learn how to do this «Kardashian»-beloved braid, and let go! Share your result using #ktbraidschool #karitraa and we will repost the best result! […]

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KT Braid School By Bia: The Perfect Festival Braid

festival_kuttet

Summer time = Festival time: Great music, cold beverages, good friends and … really bad hair days? Truth be told; the lack of shower and hairdryer isn’t doing wonders for your hairstyle. Learn how to do this «Kardashian»-beloved braid, and let go! Share your result using #ktbraidschool #karitraa and we will repost the best result! […]

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BENDIK: – I was so fed up by people degrading me as an artist because of my gender

Bendik_sidelengs

At a first glance of the Extreme Sports Week`s festival program, you might think the line up  is completely dominated by men. Well, look again. Behind the name Bendik, hides a whole music orchestra run by only one female artist: The singer, composer and songwriter; Silje Halstensen. Regardless of this, Silje has had to fight […]

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BENDIK: – I was so fed up by people degrading me as an artist because of my gender

Bendik_sidelengs

At a first glance of the Extreme Sports Week`s festival program, you might think the line up  is completely dominated by men. Well, look again. Behind the name Bendik, hides a whole music orchestra run by only one female artist: The singer, composer and songwriter; Silje Halstensen. Regardless of this, Silje has had to fight […]

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Mille Johnset: – Being a girl in a masculine sport has given me a lot of attention and support

Mille_sykkel

Photo: Dan Hearn When Mille Johnset got engaged in mountain downhill biking as a ten-year-old, she was the only girl on the team. – After a short while I started to get faster than most of the more experienced guys, she says. They weren’t too happy about that. But the sponsors loved it. – As a […]

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Mille Johnset: – Being a girl in a masculine sport has given me a lot of attention and support

Mille_sykkel

Photo: Dan Hearn When Mille Johnset got engaged in mountain downhill biking as a ten-year-old, she was the only girl on the team. – After a short while I started to get faster than most of the more experienced guys, she says. They weren’t too happy about that. But the sponsors loved it. – As a […]

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Mariann Sæther: – Kayaking is like walking to me

mariann

Photo: Jens Klatt As a sixteen-year-old Mariann Sæther went on a first date that turned out to be the love of her life. Not a love devoted to the guy in question however, but to what they did on that particular date; paddling. Her date, being an active kayaker, took her paddling in a pool […]

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Mariann Sæther: – Kayaking is like walking to me

mariann

Photo: Jens Klatt As a sixteen-year-old Mariann Sæther went on a first date that turned out to be the love of her life. Not a love devoted to the guy in question however, but to what they did on that particular date; paddling. Her date, being an active kayaker, took her paddling in a pool […]

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Longbarder Lorenza: – I had a fear of not being badass enough for the skating environment

IMG_0954

For Lorenza Duarte Walker, it all began with a desire to belong somewhere. – The street skate environment had a certain badass status that appealed to me, the Swedish 27-year-old explains. But a fear of «not being cool enough» for this tough, masculine environment held her back. The idea of being a skater girl was […]

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Longbarder Lorenza: – I had a fear of not being badass enough for the skating environment

IMG_0954

For Lorenza Duarte Walker, it all began with a desire to belong somewhere. – The street skate environment had a certain badass status that appealed to me, the Swedish 27-year-old explains. But a fear of «not being cool enough» for this tough, masculine environment held her back. The idea of being a skater girl was […]

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Kari Traa: – Girls need to learn that they can be just as tough as the guys

karitraa_øyvind

– I never skied «like a girl» I was skiing «like a boy». When the former Olympic freestyle skier Kari Traa got involved in skiing as a fourteen-year-old, there were few other girls on the team to look up to. – I looked to the guys and saw what they did, then tried to beat them. – […]

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Kari Traa: – Girls need to learn that they can be just as tough as the guys

karitraa_øyvind

– I never skied «like a girl» I was skiing «like a boy». When the former Olympic freestyle skier Kari Traa got involved in skiing as a fourteen-year-old, there were few other girls on the team to look up to. – I looked to the guys and saw what they did, then tried to beat them. – […]

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How to prevent common running injuries

Hip abduction

KT ambassador, Janne Dahle, is a naprapath and certified personal trainer. She is passionate about running and strength training and today she is sharing her best «rehab» strength exercises that you can combine with running to avoid typical running injuries. A strong body is your best army Although running is great exercise for both your […]

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How to prevent common running injuries

Hip abduction

KT ambassador, Janne Dahle, is a naprapath and certified personal trainer. She is passionate about running and strength training and today she is sharing her best «rehab» strength exercises that you can combine with running to avoid typical running injuries. A strong body is your best army Although running is great exercise for both your […]

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Can we ban public body shaming?

beachbody

Guest blogger: @Ida_Moldrup «The happy life revolution» Last week the mayor of London, Sadiq Khan, moved to ban adverts that promote unrealistic expectations about body image and health from the city’s transport network. His argument: «Body shaming adverts can demean people, particularly women». The idea appears applaudable at a first glance. But hold on a second; do […]

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Can we ban public body shaming?

beachbody

Guest blogger: @Ida_Moldrup «The happy life revolution» Last week the mayor of London, Sadiq Khan, moved to ban adverts that promote unrealistic expectations about body image and health from the city’s transport network. His argument: «Body shaming adverts can demean people, particularly women». The idea appears applaudable at a first glance. But hold on a second; do […]

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10 Things You Have to Learn Before You Start Packing

shell

Summer`s up! Time to pack your belongings and get out of the city. But, before you start panicking about how the *** you are going to fit your whole summer wardrobe into your luggage; here are some tricks to get you going 1. Make a list Boring you say, but oh so handy. Writing everything […]

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10 Things You Have to Learn Before You Start Packing

shell

Summer`s up! Time to pack your belongings and get out of the city. But, before you start panicking about how the *** you are going to fit your whole summer wardrobe into your luggage; here are some tricks to get you going 1. Make a list Boring you say, but oh so handy. Writing everything […]

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KT Braidschool by Bia: How to get the perfect workout braid

kuttet

If you are blessed with long hairs locks, you probably recognise the feeling of wanting to cut it all off during sweaty workouts. Somehow it always gets in the way, distracting you from focusing a hundred percent. On this episode of KT Braidschool by Bia, hairdresser Bia Camilla Tingbjør from the hair saloon Eco Cult, […]

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KT Braidschool by Bia: How to get the perfect workout braid

kuttet

If you are blessed with long hairs locks, you probably recognise the feeling of wanting to cut it all off during sweaty workouts. Somehow it always gets in the way, distracting you from focusing a hundred percent. On this episode of KT Braidschool by Bia, hairdresser Bia Camilla Tingbjør from the hair saloon Eco Cult, […]

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How to workout your whole body without hitting the gym

synne_1

The Norwegian KT-ambassador Synne Baklid has been engaged in various sports like cross country skiing, orientation, track and field and gymnastics. She was educated at Drammen College of Elite Sport before she continued her studies to be authorized as a professional trainer. Synne is currently getting her bachelor degree in nutrition while working as a […]

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How to workout your whole body without hitting the gym

synne_1

The Norwegian KT-ambassador Synne Baklid has been engaged in various sports like cross country skiing, orientation, track and field and gymnastics. She was educated at Drammen College of Elite Sport before she continued her studies to be authorized as a professional trainer. Synne is currently getting her bachelor degree in nutrition while working as a […]

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Emilie Koors Hoff`s list of things you have to explore in South Africa

DCIM101GOPRO

I have now been living in South Africa for almost 4 months and I have had the pleasure of travelling around quite a lot; both through my job down here as an assistant event manager, but also privately. Considering South Africa is the 25th-largest country in the world by land area, there is so much […]

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Emilie Koors Hoff`s list of things you have to explore in South Africa

DCIM101GOPRO

I have now been living in South Africa for almost 4 months and I have had the pleasure of travelling around quite a lot; both through my job down here as an assistant event manager, but also privately. Considering South Africa is the 25th-largest country in the world by land area, there is so much […]

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KT-Emilie`s Recipes to Avoid Cravings and Keep Healthy Throughout the Day

morgenmad til insta

Get the outfit: Louise tights, Flott sports bra. All the recipes I share with you today are dishes I make frequently because they are simple and delicious. They contain ingredients that fill me up, give me energy and make me feel good; which is very important for me considering the active and busy lifestyle I […]

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KT-Emilie`s Recipes to Avoid Cravings and Keep Healthy Throughout the Day

morgenmad til insta

Get the outfit: Louise tights, Flott sports bra. All the recipes I share with you today are dishes I make frequently because they are simple and delicious. They contain ingredients that fill me up, give me energy and make me feel good; which is very important for me considering the active and busy lifestyle I […]

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Danish triathlon ambassador Emilie on how she regained her training motivation

løpebilde i louise tights

The strict triathlon competitor and Kari Traa ambassador Emilie Koors Hoff experienced a big loss in her training motivation after competing in Ironman 70.3 World Championship last year. – I was disappointed in my self after all the hard work I had put down to be able to succeed, she says. Throughout her 25-year-old life […]

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Danish triathlon ambassador Emilie on how she regained her training motivation

løpebilde i louise tights

The strict triathlon competitor and Kari Traa ambassador Emilie Koors Hoff experienced a big loss in her training motivation after competing in Ironman 70.3 World Championship last year. – I was disappointed in my self after all the hard work I had put down to be able to succeed, she says. Throughout her 25-year-old life […]

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What’s with the «skort»?

treningsfrue_mix

At a first glance you might think it is a spelling mistake. But as a mix between a shorts and a skirt, the name of the garment, skort, actually makes sense. And weather you like it or not, the trend is here to stay. Check out our popular LINA SKORT. – We spent the first […]

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What’s with the «skort»?

treningsfrue_mix

At a first glance you might think it is a spelling mistake. But as a mix between a shorts and a skirt, the name of the garment, skort, actually makes sense. And weather you like it or not, the trend is here to stay. Check out our popular LINA SKORT. – We spent the first […]

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