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Training 07.27.21

The Doorstep Mile

The Doorstep Mile is defined as that emotional distance we experience when trying – both mentally and physically – to get something done.

Training 05.28.21

SUP for Beginners

Stand up Paddle boarding, or SUP, is a fun way to play while exploring the rivers, lakes or oceans of the world. We talked to Colorado based SUP-queen Alex Delvecchio, on how to get started!

Training 05.09.21

Climbing is for everyone!

Climbing for beginners: We've talked to the climbing enthusiast, Andrea Holm.

Training 04.11.21

Need a running reboot? Give trail running a try!

So, you’re not a runner? Before you totally ditch the idea that running can be fun, have you tried hitting the trail? Trail running can give you a little running reboot, and help rebuild a positive relationship with running!

Training 02.03.20

7 Reasons To Exercise Outdoors

Nothing beats working out outdoors! Need more motivation? Here are seven motivating reasons to break a sweat outside the gym!

Training 01.24.20

10 Period Myths We Need to Clear up Now

Old myths and rumors still exists in many cultures, maintaining menstruation as taboo. Transparency is our best weapon against this. So, let's kill the myths one-by-one with some facts.

Training 06.01.19

Squash stress and gain inner peace through Yoga

Model, adventurer and KT ambassador Maiken Wahlstrøm Nilssen has been completely burned-out several times in her 28-year life. Now, she wants to inspire others who may still be skeptical to learn the art of finding inner peace and security in their hectic everyday lives.

Training 01.01.18

Are You Wearing the Wrong Sports Bra?

According to studies carried out by the world leading breast scientists from Portsmouth University, 70 % of us are- and the consequences of doing so might be more severe than you are aware of.

Training 10.01.17

10 Quickies with Stine Hartmann

Outdoor- and workout enthusiast Stina Hartmann from Norway, is one of the most bubbly and positive women out there. We met her for a quick lunch, Stine dressed in full workout apparal as always on the go, to let you girls get to know her.