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The people and places that make Kari Traa

Recipes 10.29.18

Pumpkin Spice Halloween Oatmeal

Get into the spirit of Halloween by starting your day, or surprising someone, with a nutritious Halloween Oatmeal bowl. Tasty, simple and scarylicious.

Recipes 06.24.18

Carrot Cookies

Recipe for 25 small cookies ingredients

Recipes 06.24.18

Protein Waffles

Being a tradition with roots in Scandinavia, we celebrate «The International Waffle Day» with The Norwegian trainer Benedicte Engen´s Viking Waffles. This version is one of Engen´s favourites, named «chocolate chip waffles», it´s gluten free, full of protein and super tasty!

Recipes 06.24.18

Berry Icecream

Forget buying those pints of ice cream packed with sugar and other unnecessary ingredients. You can make your own and much healthier version in 60 seconds with your blender. Follow the recipe by The Protein Kitchen and enjoy!