Oh, motivation… where art thou?

kari traa pt-fia motivation

How many of you kicked off 2015 with a New Year’s resolution about exercising and being active? Thumbs up to all of you who have stayed true to it so far, but the fact is, by this time, many of you struggle sticking to your resolution.

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Oh, motivation… where art thou?

kari traa pt-fia motivation

How many of you kicked off 2015 with a New Year’s resolution about exercising and being active? Thumbs up to all of you who have stayed true to it so far, but the fact is, by this time, many of you struggle sticking to your resolution.

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Dress for the weather – Real deal health benefits

kari traa lager på lager-4_1

Many of you have been asking for tips on how best to dress for winter weather workouts. What’s the best gear to keep you keen in the big chill? Well, my best tip is definitely to layer up. The layered look may go in and out of style in the fashion world, but when it comes to keeping warm, layers are here to stay!

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Dress for the weather – Real deal health benefits

kari traa lager på lager-4_1

Many of you have been asking for tips on how best to dress for winter weather workouts. What’s the best gear to keep you keen in the big chill? Well, my best tip is definitely to layer up. The layered look may go in and out of style in the fashion world, but when it comes to keeping warm, layers are here to stay!

Read more

10 Quickies with Designer Lilia Gjerstad

10quickies_header_2

Meet Lilia Welsh Gjerstad, the latest addition to our Kari Traa design team, and an accomplished designer with a sophisticated sense of street style. A real whirlwind of energy, a founder of two (!) fashion brands in the past (Johnny Leave Home & Sidorova), and constantly looking for inspiration and trends in all parts of life.

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10 Quickies with Designer Lilia Gjerstad

10quickies_header_2

Meet Lilia Welsh Gjerstad, the latest addition to our Kari Traa design team, and an accomplished designer with a sophisticated sense of street style. A real whirlwind of energy, a founder of two (!) fashion brands in the past (Johnny Leave Home & Sidorova), and constantly looking for inspiration and trends in all parts of life.

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#KTGETOUT

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Put on your jacket or parka From Kari Traa and… Join our Instagram competition for a chance to win Kari Traa items worth over 4000,- NOK. Get out!

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#KTGETOUT

head_2_feature

Put on your jacket or parka From Kari Traa and… Join our Instagram competition for a chance to win Kari Traa items worth over 4000,- NOK. Get out!

Read more

Get out and stay protected without losing your sense of style

header_outerwear

It’s the time of year when Mother Nature is teasing us. Days are getting warmer and sunnier but we still have the occasional snowy and rainy days. Our brand new outerwear collection is the perfect match for those unpredictable spring days.

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Get out and stay protected without losing your sense of style

header_outerwear

It’s the time of year when Mother Nature is teasing us. Days are getting warmer and sunnier but we still have the occasional snowy and rainy days. Our brand new outerwear collection is the perfect match for those unpredictable spring days.

Read more

Toss that scale!

Toss that scale

Through her blog, PT-Fia, hears from young women every day who are just so sick of those bathroom scales. She’s now urging all of us to get rid of them once and for all.

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Toss that scale!

Toss that scale

Through her blog, PT-Fia, hears from young women every day who are just so sick of those bathroom scales. She’s now urging all of us to get rid of them once and for all.

Read more

Healthy Christmas oatmeal balls

fuel51_balls_blogg

Oatmeal balls is one of my favourite Christmas sweet and I can easily eat a big bowl of them. If I need a healthy version during Christmas I use this recipe – I replace butter and sugar with juicy dates, which contain considerable more healthy substances.

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Healthy Christmas oatmeal balls

fuel51_balls_blogg

Oatmeal balls is one of my favourite Christmas sweet and I can easily eat a big bowl of them. If I need a healthy version during Christmas I use this recipe – I replace butter and sugar with juicy dates, which contain considerable more healthy substances.

Read more

Sofia and Erika’s Mystery bag challenge

Kari traa 9 matlagning (9)

Prior to our last Kari Traa urban training event in Stockholm, our urban training tour leader, Karoline Hille Nordstrønen gave Sofia and Erika a fun challenge – The Kari Traa mystery bag challenge.

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Sofia and Erika’s Mystery bag challenge

Kari traa 9 matlagning (9)

Prior to our last Kari Traa urban training event in Stockholm, our urban training tour leader, Karoline Hille Nordstrønen gave Sofia and Erika a fun challenge – The Kari Traa mystery bag challenge.

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Bloggers’ Picks – Sofie Bentzen

BloggersPicks_blogg_head

Winter is just around the corner and it’s getting colder and colder when jogging outside. That’s why I’m so crazy about Kari Traa’s wool series. Wool and ski underwear don’t have to be boring and unsexy…

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Bloggers’ Picks – Sofie Bentzen

BloggersPicks_blogg_head

Winter is just around the corner and it’s getting colder and colder when jogging outside. That’s why I’m so crazy about Kari Traa’s wool series. Wool and ski underwear don’t have to be boring and unsexy…

Read more

Spinach-egg-wrap with chicken, spicy spring cabbage and avocado cream

Spinach-Egg-wrap

Perfect as a healthy satiating dinner. The wrap looks so pretty with the spinach blending in. It is a healthy alternative to normal wraps, it contains a lot of proteins in combination with vitamins and mineral.

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Spinach-egg-wrap with chicken, spicy spring cabbage and avocado cream

Spinach-Egg-wrap

Perfect as a healthy satiating dinner. The wrap looks so pretty with the spinach blending in. It is a healthy alternative to normal wraps, it contains a lot of proteins in combination with vitamins and mineral.

Read more