Week 3 – The 4 Week Challenge

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Put your fitness to the test! Go through every exercise in order to make sure you know the technique. For maximum benefit, do each exercise a couple of times before you do the full Tabata workout and increase the pace. Have fun!

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Week 3 – The 4 Week Challenge

head_week3

Put your fitness to the test! Go through every exercise in order to make sure you know the technique. For maximum benefit, do each exercise a couple of times before you do the full Tabata workout and increase the pace. Have fun!

Read more

Week 2 – The 4 Week Challenge

head_week2

This week it’s all about working your thighs and butt. It may not look very challenging, but if done correctly, your thighs and butt will certainly feel the burn – that’s a promise! Lactic acid!

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Week 2 – The 4 Week Challenge

head_week2

This week it’s all about working your thighs and butt. It may not look very challenging, but if done correctly, your thighs and butt will certainly feel the burn – that’s a promise! Lactic acid!

Read more

Week 1 – The 4 Week Challenge

Week1 - 4 Week Challenge

We’re so motivated by the warmer season we’re entering, so join us on this 4 week challenge towards a happier, healthier and stronger body for the summer season.. (and for the rest of the year, of course!)

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Week 1 – The 4 Week Challenge

Week1 - 4 Week Challenge

We’re so motivated by the warmer season we’re entering, so join us on this 4 week challenge towards a happier, healthier and stronger body for the summer season.. (and for the rest of the year, of course!)

Read more

Pre launch – Kari Traa’s 4 week challenge

4weekchallenge

We are so excited to tell you about «Kari Traa’s 4 week challenge»! Mark April 6 on your calendar so you don’t forget. We can’t reveal what this is all about just yet, but we promise it will be fun and rewarding.

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Pre launch – Kari Traa’s 4 week challenge

4weekchallenge

We are so excited to tell you about «Kari Traa’s 4 week challenge»! Mark April 6 on your calendar so you don’t forget. We can’t reveal what this is all about just yet, but we promise it will be fun and rewarding.

Read more

A day with PT-Fia

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With a busy schedule highlighted with her recent book release, the start of the spring season has been anything but quiet for PT-Fia. Her days are full of activities, and some days are filled with more glam than the usual day-to-day stuff. This is one of them…

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A day with PT-Fia

kari-traa-28

With a busy schedule highlighted with her recent book release, the start of the spring season has been anything but quiet for PT-Fia. Her days are full of activities, and some days are filled with more glam than the usual day-to-day stuff. This is one of them…

Read more

Going vertical with Tikse

Tikse-blogevent00

Big smiles and happy faces among the fantastic girls we invited to a day with vertical challenge! The girls tested out our new base layer, Tikse summer wool, that would help them reach new heights, literally!

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Going vertical with Tikse

Tikse-blogevent00

Big smiles and happy faces among the fantastic girls we invited to a day with vertical challenge! The girls tested out our new base layer, Tikse summer wool, that would help them reach new heights, literally!

Read more

Tikse – The newcomer

tiksebanner2

Meet Tikse, the newest member of our base layer family! Tikse is not just like any other base layer though, it has quite some intriguing features perfect for the warmer season we’re entering.

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Tikse – The newcomer

tiksebanner2

Meet Tikse, the newest member of our base layer family! Tikse is not just like any other base layer though, it has quite some intriguing features perfect for the warmer season we’re entering.

Read more

Keen on a sporty week in sunny Portugal?

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Imagine yourself spending a week in beautiful surroundings, joining motivating training sessions, listening to inspiring lectures and eating good food together with cool people. Imagine yourself surfing, pole dancing, enjoying beach life and shopping. Sounds great, huh?

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Keen on a sporty week in sunny Portugal?

shapeupbootcamp_thumb

Imagine yourself spending a week in beautiful surroundings, joining motivating training sessions, listening to inspiring lectures and eating good food together with cool people. Imagine yourself surfing, pole dancing, enjoying beach life and shopping. Sounds great, huh?

Read more

10 Quickies with Health & Fitness blogger PT-Fia

ptfia-toppbanner

Sofia Sjöström, better known as PT-Fia, runs one of the biggest health and fitness blogs in Sweden and has won several awards. Her genuine dedication to health and fitness is evident, and motivating others towards a happier and healthier lifestyle makes a difference in her life. She just released her new book, «PT-Fias Tio i […]

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10 Quickies with Health & Fitness blogger PT-Fia

ptfia-toppbanner

Sofia Sjöström, better known as PT-Fia, runs one of the biggest health and fitness blogs in Sweden and has won several awards. Her genuine dedication to health and fitness is evident, and motivating others towards a happier and healthier lifestyle makes a difference in her life. She just released her new book, «PT-Fias Tio i […]

Read more

30 funny thoughts while running

kari-traa-runner

Every so often, while you’re running mile after mile, a zillion silly thoughts pop into your head. These are more or less random thoughts about everything and nothing. Here are 30 funny thoughts during a run.

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30 funny thoughts while running

kari-traa-runner

Every so often, while you’re running mile after mile, a zillion silly thoughts pop into your head. These are more or less random thoughts about everything and nothing. Here are 30 funny thoughts during a run.

Read more

Oh, motivation… where art thou?

kari traa pt-fia motivation

How many of you kicked off 2015 with a New Year’s resolution about exercising and being active? Thumbs up to all of you who have stayed true to it so far, but the fact is, by this time, many of you struggle sticking to your resolution.

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Oh, motivation… where art thou?

kari traa pt-fia motivation

How many of you kicked off 2015 with a New Year’s resolution about exercising and being active? Thumbs up to all of you who have stayed true to it so far, but the fact is, by this time, many of you struggle sticking to your resolution.

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Dress for the weather – Real deal health benefits

kari traa lager på lager-4_1

Many of you have been asking for tips on how best to dress for winter weather workouts. What’s the best gear to keep you keen in the big chill? Well, my best tip is definitely to layer up. The layered look may go in and out of style in the fashion world, but when it comes to keeping warm, layers are here to stay!

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Dress for the weather – Real deal health benefits

kari traa lager på lager-4_1

Many of you have been asking for tips on how best to dress for winter weather workouts. What’s the best gear to keep you keen in the big chill? Well, my best tip is definitely to layer up. The layered look may go in and out of style in the fashion world, but when it comes to keeping warm, layers are here to stay!

Read more

10 Quickies with Designer Lilia Gjerstad

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Meet Lilia Welsh Gjerstad, the latest addition to our Kari Traa design team, and an accomplished designer with a sophisticated sense of street style. A real whirlwind of energy, a founder of two (!) fashion brands in the past (Johnny Leave Home & Sidorova), and constantly looking for inspiration and trends in all parts of life.

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10 Quickies with Designer Lilia Gjerstad

10quickies_header_2

Meet Lilia Welsh Gjerstad, the latest addition to our Kari Traa design team, and an accomplished designer with a sophisticated sense of street style. A real whirlwind of energy, a founder of two (!) fashion brands in the past (Johnny Leave Home & Sidorova), and constantly looking for inspiration and trends in all parts of life.

Read more

#KTGETOUT

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Put on your jacket or parka From Kari Traa and… Join our Instagram competition for a chance to win Kari Traa items worth over 4000,- NOK. Get out!

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#KTGETOUT

head_2_feature

Put on your jacket or parka From Kari Traa and… Join our Instagram competition for a chance to win Kari Traa items worth over 4000,- NOK. Get out!

Read more